Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple38011.3 g16.8 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN3316.4 g20.7 gCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal3739.3 g23.1 gCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 gCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 gCereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 gCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 gCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal34811.2 g0.8 gCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4064.5 g43.4 gCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps37212.4 g16.3 gCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal3767.6 g21.5 gCereals ready-to-eat, RALSTON Corn Biscuits3765.8 g9.5 gCereals ready-to-eat, RALSTON Corn Flakes3845.9 g7.8 gCereals ready-to-eat, RALSTON CRISP RICE3836.7 g12.1 gCereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gCereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 gCereals ready-to-eat, rice, puffed, fortified4026.3 g—Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran20017.6 g—Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 gCereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 gCereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 gCereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 gCereals ready-to-eat, wheat germ, toasted, plain38229.1 g7.8 gCereals ready-to-eat, wheat, puffed, fortified36414.7 g—Cereals, WHEATENA, cooked with water562.0 g—Cereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals, WHEATENA, dry35713.1 g1.6 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 gCereals, whole wheat hot natural cereal, dry34211.2 g0.4 gIncaparina, dry mix (corn and soy flours), unprepared37921.8 g—Millet, puffed35413.0 g0.6 g