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Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Broadbeans (fava beans), mature seeds, raw34126.1 g5.7 gCarob flour2224.6 g49.1 gChicken, meatless22423.6 g0.0 gChicken, meatless, breaded, fried23421.3 g0.0 gChickpea flour (besan)38722.4 g10.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1387.0 g4.0 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1397.0 g4.0 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids884.9 g—Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium884.9 g2.6 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1648.9 g4.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1648.9 g4.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, raw37820.5 g10.7 gChili with beans, canned1036.1 g1.6 gCowpeas, catjang, mature seeds, cooked, boiled, without salt1178.1 g—Cowpeas, catjang, mature seeds, cooked, boiled, with salt1178.1 g—Cowpeas, catjang, mature seeds, raw34323.9 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork832.7 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1167.7 g3.3 gCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1167.7 g3.3 gCowpeas, common (blackeyes, crowder, southern), mature seeds, raw33623.5 g6.9 gFalafel, home-prepared33313.3 g—Frankfurter, meatless23319.6 g0.0 gFrijoles rojos volteados (Refried beans, red, canned)1445.0 g—HOUSE FOODS Premium Firm Tofu8510.9 g0.4 gHOUSE FOODS Premium Soft Tofu596.4 g0.5 gHummus, commercial2377.8 g0.6 gHummus, home prepared1774.9 g0.3 gHyacinth beans, mature seeds, cooked, boiled, without salt1178.1 g—Hyacinth beans, mature seeds, cooked, boiled, with salt1178.1 g—Hyacinth beans, mature seeds, raw34423.9 g—Lentils, mature seeds, cooked, boiled, without salt1169.0 g1.8 gLentils, mature seeds, cooked, boiled, with salt1149.0 g1.8 gLentils, pink or red, raw35823.9 g—Lentils, raw35224.6 g2.0 gLima beans, large, mature seeds, canned794.9 g—Lima beans, large, mature seeds, cooked, boiled, without salt1157.8 g2.9 gLima beans, large, mature seeds, cooked, boiled, with salt1157.8 g2.9 gLima beans, large, mature seeds, raw33821.5 g8.5 gLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1268.0 g—