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Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1268.0 g—Lima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 gLuncheon slices, meatless18917.8 g2.2 gLupins, mature seeds, cooked, boiled, without salt11915.6 g—Lupins, mature seeds, cooked, boiled, with salt11615.6 g—Lupins, mature seeds, raw37136.2 g—Meatballs, meatless19721.0 g1.3 gMeat extender31141.7 g—Miso19812.8 g6.2 gMORI-NU, Tofu, silken, extra firm557.4 g1.0 gMORI-NU, Tofu, silken, firm626.9 g1.3 gMORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gMORI-NU, Tofu, silken, lite firm376.3 g0.5 gMORI-NU, Tofu, silken, soft554.8 g1.3 gMothbeans, mature seeds, cooked, boiled, without salt1177.8 g—Mothbeans, mature seeds, cooked, boiled, with salt1177.8 g—Mothbeans, mature seeds, raw34322.9 g—Mung beans, mature seeds, cooked, boiled, without salt1057.0 g2.0 gMung beans, mature seeds, cooked, boiled, with salt1057.0 g2.0 gMung beans, mature seeds, raw34723.9 g6.6 gMungo beans, mature seeds, cooked, boiled, without salt1057.5 g2.0 gMungo beans, mature seeds, cooked, boiled, with salt1057.5 g2.0 gMungo beans, mature seeds, raw34125.2 g—Natto21119.4 g4.9 gNoodles, chinese, cellophane or long rice (mung beans), dehydrated3510.2 g0.0 gOkara763.5 g—Papad37125.6 g0.0 gPeanut butter, chunk style, without salt58924.1 g8.4 gPeanut butter, chunk style, with salt58924.1 g8.4 gPeanut butter, chunky, vitamin and mineral fortified59326.1 g10.9 gPeanut butter, reduced sodium59024.0 g9.3 gPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)58821.9 g6.5 gPeanut butter, smooth, reduced fat52025.9 g9.3 gPeanut butter, smooth style, without salt59822.2 g10.5 gPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)59822.2 g10.5 gPeanut butter, smooth, vitamin and mineral fortified59125.7 g10.5 gPeanut butter with omega-3, creamy60824.5 g3.1 gPeanut flour, defatted32752.2 g8.2 gPeanut flour, low fat42833.8 g—Peanuts, all types, cooked, boiled, with salt31813.5 g2.5 g