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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Mushrooms, shiitake, dried2969.6 g2.2 gMushrooms, shiitake, raw342.2 g2.4 gMushrooms, shiitake, stir-fried393.5 g0.3 gMushrooms, straw, canned, drained solids323.8 g—Mushrooms, white, cooked, boiled, drained, without salt282.2 g2.3 gMushrooms, white, cooked, boiled, drained, with salt282.2 g2.3 gMushrooms, white, microwaved353.9 g0.0 gMushrooms, white, raw223.1 g2.0 gMushrooms, white, stir-fried263.6 g0.0 gMushroom, white, exposed to ultraviolet light, raw223.1 g2.0 gMustard greens, cooked, boiled, drained, without salt262.6 g1.4 gMustard greens, cooked, boiled, drained, with salt262.6 g1.4 gMustard greens, frozen, cooked, boiled, drained, without salt192.3 g0.3 gMustard greens, frozen, cooked, boiled, drained, with salt192.3 g0.3 gMustard greens, frozen, unprepared202.5 g—Mustard greens, raw272.9 g1.3 gMustard spinach, (tendergreen), cooked, boiled, drained, without salt161.7 g—Mustard spinach, (tendergreen), cooked, boiled, drained, with salt161.7 g—Mustard spinach, (tendergreen), raw222.2 g—New Zealand spinach, cooked, boiled, drained, without salt121.3 g0.3 gNew zealand spinach, cooked, boiled, drained, with salt121.3 g0.3 gNew Zealand spinach, raw141.5 g0.3 gNopales, cooked, without salt151.4 g1.1 gNopales, raw161.3 g1.1 gOkra, cooked, boiled, drained, without salt221.9 g2.4 gOkra, cooked, boiled, drained, with salt221.9 g2.4 gOkra, frozen, cooked, boiled, drained, without salt291.6 g2.9 gOkra, frozen, cooked, boiled, drained, with salt291.6 g2.9 gOkra, frozen, unprepared301.7 g3.0 gOkra, raw331.9 g1.5 gOnion rings, breaded, par fried, frozen, prepared, heated in oven2764.1 g5.1 gOnion rings, breaded, par fried, frozen, unprepared2583.1 g—Onions, canned, solids and liquids190.8 g2.2 gOnions, cooked, boiled, drained, without salt441.4 g4.7 gOnions, cooked, boiled, drained, with salt421.4 g4.7 gOnions, dehydrated flakes3498.9 g37.4 gOnions, frozen, chopped, cooked, boiled, drained, without salt280.8 g2.9 gOnions, frozen, chopped, cooked, boiled, drained, with salt260.8 g2.9 gOnions, frozen, chopped, unprepared290.8 g—Onions, frozen, whole, cooked, boiled, drained, without salt280.7 g2.9 g