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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Spinach, cooked, boiled, drained, without salt233.0 g0.4 gSpinach, cooked, boiled, drained, with salt233.0 g0.4 gSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt344.0 g0.5 gSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt344.0 g0.5 gSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)293.6 g0.7 gSpinach, raw232.9 g0.4 gSpinach souffle1727.9 g1.9 gSquash, summer, all varieties, cooked, boiled, drained, without salt200.9 g2.6 gSquash, summer, all varieties, cooked, boiled, drained, with salt200.9 g2.6 gSquash, summer, all varieties, raw161.2 g2.2 gSquash, summer, crookneck and straightneck, canned, drained, solid, without salt130.6 g1.2 gSquash, summer, crookneck and straightneck, cooked, boiled, drained, without salt191.0 g2.5 gSquash, summer, crookneck and straightneck, cooked, boiled, drained, with salt191.0 g2.5 gSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt251.3 g2.3 gSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt251.3 g2.3 gSquash, summer, crookneck and straightneck, frozen, unprepared200.8 g—Squash, summer, crookneck and straightneck, raw191.0 g2.9 gSquash, summer, scallop, cooked, boiled, drained, without salt161.0 g1.5 gSquash, summer, scallop, cooked, boiled, drained, with salt161.0 g1.5 gSquash, summer, scallop, raw181.2 g2.4 gSquash, summer, zucchini, includes skin, cooked, boiled, drained, without salt151.1 g1.7 gSquash, summer, zucchini, includes skin, cooked, boiled, drained, with salt151.1 g1.7 gSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt171.1 g1.7 gSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt141.1 g1.7 gSquash, summer, zucchini, includes skin, frozen, unprepared171.2 g1.7 gSquash, summer, zucchini, includes skin, raw171.2 g2.5 gSquash, summer, zucchini, italian style, canned291.0 g—Squash, winter, acorn, cooked, baked, without salt561.1 g—Squash, winter, acorn, cooked, baked, with salt561.1 g—Squash, winter, acorn, cooked, boiled, mashed, without salt340.7 g—Squash, winter, acorn, cooked, boiled, mashed, with salt340.7 g—Squash, winter, acorn, raw400.8 g—Squash, winter, all varieties, cooked, baked, without salt370.9 g3.3 gSquash, winter, all varieties, cooked, baked, with salt370.9 g3.3 gSquash, winter, all varieties, raw340.9 g2.2 gSquash, winter, butternut, cooked, baked, without salt400.9 g2.0 gSquash, winter, butternut, cooked, baked, with salt400.9 g2.0 gSquash, winter, butternut, frozen, cooked, boiled, without salt391.2 g—Squash, winter, butternut, frozen, cooked, boiled, with salt391.2 g—Squash, winter, butternut, frozen, unprepared571.8 g2.8 g