Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cheese substitute, mozzarella24811.5 g23.7 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12523.4 g0.0 gBabyfood, fruit, apricot with tapioca, junior630.3 g1.4 gCereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 gPheasant, breast, meat only, raw13324.4 g—Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw12923.1 g0.0 gInfant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA722.2 g0.0 gFish, trout, brook, raw, New York State11021.2 g—Beef, New Zealand, imported, manufacturing beef, raw11921.2 g0.0 gTurkey, retail parts, breast, meat only, raw11423.3 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12221.1 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16630.2 g0.0 gSauce, tomato chili sauce, bottled, with salt922.5 g13.3 gCereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 gBroadbeans (fava beans), mature seeds, cooked, boiled, without salt1107.6 g1.8 gBroadbeans (fava beans), mature seeds, cooked, boiled, with salt1107.6 g1.8 gFish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gCowpeas (blackeyes), immature seeds, frozen, unprepared1399.0 g—Turkey, whole, wing, meat only, raw11523.7 g0.1 gCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 gFish, salmon, sockeye, canned, without salt, drained solids with bone15320.5 g—Beef, chuck for stew, separable lean and fat, select, raw12421.9 g0.0 gTurkey, drumstick, from whole bird, meat only, roasted13930.1 g0.0 gMothbeans, mature seeds, cooked, boiled, without salt1177.8 g—Mothbeans, mature seeds, cooked, boiled, with salt1177.8 g—Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12721.4 g0.0 gSuccotash, (corn and limas), frozen, unprepared934.3 g—Fish, salmon, coho, wild, cooked, dry heat13923.4 g0.0 gCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal4434.9 g35.4 gRestaurant, Latino, black bean soup1035.1 g0.9 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13021.4 g0.0 gFish, halibut, raw, with skin (Alaska Native)11620.5 g0.0 gBeef, cured, dried15331.1 g2.7 gSeeds, sesame butter, paste58618.1 g—Babyfood, cereal, rice, with bananas, dry4048.7 g16.7 gBeef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw12421.7 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16029.2 g0.0 gGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised19333.8 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.