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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gChicken, broilers or fryers, light meat, meat only, raw11423.2 g0.0 gPotatoes, red, flesh and skin, raw701.9 g1.3 gFish, salmon, red, canned, bones removed (Alaska Native)16127.3 g0.0 gTurkey, retail parts, breast, meat only, with added solution, cooked, roasted13027.9 g0.0 gLamb, New Zealand, imported, heart, cooked, soaked and simmered16126.3 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean only, raw11620.5 g0.0 gCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4253.3 g32.9 gFish, sardine, Atlantic, canned in oil, drained solids with bone20824.6 g0.0 gSoup, chunky vegetable, reduced sodium, canned, ready-to-serve501.2 g2.8 gCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38010.0 g22.0 gCereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 gFish, salmon, pink, canned, without salt, solids with bone and liquid13919.8 g—Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16730.0 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16029.9 g0.0 gToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder50512.9 g33.0 gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 gTurkey, back, from whole bird, meat only, with added solution, roasted12727.0 g0.0 gTurkey, breast, from whole bird, meat only, with added solution, roasted12727.0 g0.0 gTurkey from whole, light meat, meat only, with added solution, cooked, roasted12727.0 g0.0 gTurkey, wing, from whole bird, meat only, with added solution, roasted12727.0 g0.0 gNectarines, raw441.1 g7.9 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12723.5 g0.0 gInfant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed661.4 g7.6 gOnions, sweet, raw320.8 g5.0 gFish, mullet, striped, cooked, dry heat15024.8 g—Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw13223.0 g0.0 gSeeds, flaxseed53418.3 g1.6 gFish, scup, raw10518.9 g0.0 gPastrami, turkey13916.3 g3.3 gVeggie burgers or soyburgers, unprepared17715.7 g1.1 gRefried beans, canned, traditional, reduced sodium895.0 g0.5 gEgg, white, raw, fresh5210.9 g0.7 gPork, cured, ham, rump, bone-in, separable lean only, unheated12524.5 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled14929.5 g0.0 gSquash, Indian, raw (Navajo)260.5 g3.5 gFish, shark, mixed species, raw13021.0 g0.0 gCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 gBabyfood, fruit, bananas with tapioca, strained560.4 g0.4 gBeef, ground, 97% lean meat / 3% fat, loaf, cooked, baked15427.6 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.