Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Turkey, retail parts, breast, meat only, with added solution, raw11122.0 g0.0 gFish, tuna, white, canned in water, drained solids12823.6 g0.0 gFish, tuna, white, canned in water, without salt, drained solids12823.6 g—Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw12222.5 g0.0 gRestaurant, Chinese, beef and vegetables1057.1 g2.4 gPeas, green, split, mature seeds, raw36423.1 g3.1 gBeef, chopped, cured, smoked13320.2 g—Potatoes, baked, flesh and skin, without salt932.5 g1.2 gPotatoes, baked, flesh and skin, with salt932.5 g1.2 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16928.7 g0.0 gCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar35810.3 g17.8 gCheese, cottage, lowfat, 2% milkfat8110.4 g4.0 gPork, fresh, loin, tenderloin, separable lean only, cooked, roasted14326.2 g0.0 gGame meat, bear, cooked, simmered25932.4 g0.0 gInfant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA711.6 g8.1 gMargarine-like, vegetable oil spread, 20% fat, without salt1750.0 g0.0 gMargarine-like, vegetable oil spread, 20% fat, with salt1750.0 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw13421.0 g0.0 gFish, salmon, chinook, raw17919.9 g0.0 gLamb, New Zealand, imported, fore-shank, separable lean only, raw12222.1 g0.0 gPork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil11820.9 g1.0 gCereals, WHEATENA, cooked with water562.0 g—Potatoes, white, flesh and skin, baked922.1 g1.5 gVeal, shoulder, whole (arm and blade), separable lean only, raw11219.8 g—Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw12120.9 g—Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw12120.9 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16829.1 g0.0 gBeef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13221.5 g0.0 gTurkey, retail parts, wing, meat only, raw11222.5 g0.0 gBeverages, orange-flavor drink, breakfast type, powder3860.0 g92.3 gCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry36910.4 g21.1 gCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal3739.2 g24.9 gPork, cured, ham with natural juices, whole, boneless, separable lean only, unheated11119.4 g1.0 gBabyfood, plums, bananas and rice, strained571.1 g9.3 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15729.5 g0.0 gHORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored11918.2 g3.3 gCheese, parmesan, shredded41537.9 g0.9 gFish, seatrout, mixed species, raw10416.7 g—Mango nectar, canned510.1 g12.4 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw13222.1 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.