Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chicken, canned, no broth18525.3 g0.0 gBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw17321.7 g0.0 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw16621.2 g0.0 gTamales, masa and pork filling (Hopi)16813.2 g1.6 gLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled23432.2 g0.0 gBabyfood, meat, ham, junior9711.3 g0.0 gBeverages, ABBOTT, EAS soy protein powder40547.6 g40.5 gChicken, meatless, breaded, fried23421.3 g0.0 gChicken, broilers or fryers, wing, meat only, cooked, stewed18127.2 g0.0 gCereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 gBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron3867.5 g0.1 gChicken, ground, raw14317.4 g0.0 gPork, cured, ham, boneless, low sodium, extra lean and regular, roasted16522.0 g0.0 gCherries, sweet, canned, water pack, solids and liquids460.8 g10.3 gVeal, loin, separable lean only, cooked, braised22633.6 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw15521.6 g0.0 gPork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 gSpelt, cooked1275.5 g—Soup, pea, low sodium, prepared with equal volume water623.2 g3.2 gChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked19727.7 g0.0 gFish, tuna, white, canned in oil, drained solids18626.5 g0.0 gFigs, dried, uncooked2493.3 g47.9 gLamb, New Zealand, imported, rack - partly frenched, separable lean only, raw16020.6 g0.0 gVeal, variety meats and by-products, pancreas, raw18215.0 g—Veal, shoulder, blade chop, separable lean and fat, raw14818.7 g0.0 gLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked20126.7 g—Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw16720.9 g0.0 gSUBWAY, roast beef sub on white bread with lettuce and tomato15512.2 g3.0 gMary's Gone Crackers, Original Crackers, Organic Gluten Free44612.1 g1.0 gChicken, broilers or fryers, leg, meat only, cooked, stewed18526.3 g0.0 gLamb, variety meats and by-products, pancreas, cooked, braised23422.8 g—Bulgur, dry34212.3 g0.4 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21027.1 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22127.6 g0.0 gRolls, hamburger or hot dog, whole wheat26912.4 g5.9 gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised20429.5 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20227.6 g0.0 gBuckwheat groats, roasted, dry34611.7 g—Nuts, chestnuts, chinese, roasted2394.5 g—Babyfood, fruit supreme dessert730.5 g14.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.