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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw16320.1 g0.0 gPork, fresh, loin, whole, separable lean only, cooked, roasted20928.6 g0.0 gLamb, variety meats and by-products, brain, cooked, braised14512.6 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gSoup, beef mushroom, canned, prepared with equal volume water302.4 g—Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw16919.7 g0.0 gChicken, ground, crumbles, cooked, pan-browned18923.3 g0.0 gHam, smoked, extra lean, low sodium14118.5 g10.7 gChicken, broilers or fryers, leg, meat only, cooked, roasted17424.2 g0.0 gCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal34811.2 g0.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1387.0 g4.0 gChicken, broilers or fryers, breast, meat and skin, cooked, fried, flour22231.8 g—Crackers, rye, wafers, seasoned3819.0 g—Peppered loaf, pork, beef14917.3 g4.6 gCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 gVeal, variety meats and by-products, tongue, cooked, braised20225.9 g—Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21927.4 g0.0 gFish, tuna, white, canned in oil, without salt, drained solids18626.5 g—Cream, half and half, fat free592.6 g5.0 gFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato15612.2 g3.0 gSauce, steak, tomato based951.3 g9.8 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw16421.2 g0.0 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21827.6 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw17920.1 g0.0 gVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted18425.3 g—Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw16920.1 g0.0 gBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried21728.5 g0.0 gTurkey, whole, neck, meat only, cooked, simmered16222.5 g0.0 gYogurt, Greek, strawberry, nonfat828.1 g11.3 gSoup, chicken broth cubes, dry19814.6 g0.0 gWheat, hard red winter32712.6 g0.4 gEggplant, pickled490.9 g4.8 gTurkey, whole, neck, meat only, raw12516.5 g0.0 gFigs, raw740.8 g16.3 gBeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22827.0 g0.0 gSeeds, watermelon seed kernels, dried55728.3 g—Chicken, broilers or fryers, meat and skin and giblets and neck, raw21318.3 g—Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked21129.5 g—Veal, shoulder, arm, separable lean and fat, cooked, braised23633.6 g—Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted22027.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.