Food (per 100 g)CalProteinSugar
Bread, banana, prepared from recipe, made with margarine3264.3 g—Bread, boston brown, canned1955.2 g2.4 gBread, chapati or roti, plain, commercially prepared29711.3 g2.7 gBread, chapati or roti, whole wheat, commercially prepared, frozen2997.8 g2.9 gBread, cheese40810.4 g2.1 gBread, cinnamon2537.0 g14.1 gBread, cornbread, dry mix, enriched (includes corn muffin mix)4187.0 g20.3 gBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs3306.6 g16.1 gBread, cornbread, dry mix, unenriched (includes corn muffin mix)4187.0 g—Bread, cornbread, prepared from recipe, made with low fat (2%) milk2666.7 g—Bread, cracked-wheat2608.7 g—Bread, crumbs, dry, grated, plain39513.3 g6.2 gBread, crumbs, dry, grated, seasoned38314.1 g5.7 gBread, egg2879.5 g1.8 gBread, egg, toasted31510.5 g1.9 gBread, french or vienna (includes sourdough)27210.8 g4.6 gBread, french or vienna, toasted (includes sourdough)31913.0 g3.6 gBread, french or vienna, whole wheat2398.3 g0.0 gBread, gluten-free, white, made with potato extract, rice starch, and rice flour3203.1 g8.4 gBread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2484.3 g3.5 gBread, gluten-free, white, made with tapioca starch and brown rice flour2985.4 g11.3 gBread, gluten-free, whole grain, made with tapioca starch and brown rice flour3097.3 g9.8 gBread, irish soda, prepared from recipe2906.6 g—Bread, Italian2599.5 g4.7 gBread, multi-grain (includes whole-grain)26513.4 g6.4 gBread, multi-grain, toasted (includes whole-grain)28814.5 g6.9 gBread, naan, plain, commercially prepared, refrigerated2919.6 g3.5 gBread, naan, whole wheat, commercially prepared, refrigerated28610.2 g3.4 gBread, oat bran23610.4 g7.7 gBread, oat bran, toasted25911.4 g8.5 gBread, oatmeal2698.4 g8.1 gBread, oatmeal, toasted2929.2 g8.8 gBread, pan dulce, sweet yeast bread3679.4 g12.5 gBread, paratha, whole wheat, commercially prepared, frozen3266.4 g4.2 gBread, pita, white, enriched2759.1 g1.3 gBread, pita, white, unenriched2759.1 g—Bread, pita, whole-wheat2629.8 g2.9 gBread, potato26612.5 g9.4 gBread, pound cake type, pan de torta salvadoran3907.1 g18.1 gBread, protein (includes gluten)24512.1 g1.4 g