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Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, white, short-grain, enriched, cooked1302.4 g—Rice, white, short-grain, enriched, uncooked3586.5 g—Rice, white, short-grain, raw, unenriched3586.5 g—Rice, white, steamed, Chinese restaurant1513.2 g—Rye flour, dark32515.9 g2.3 gRye flour, light3579.8 g0.9 gRye flour, medium34910.9 g1.1 gRye grain33810.3 g1.0 gSemolina, enriched36012.7 g—Semolina, unenriched36012.7 g—Sorghum flour, refined, unenriched3579.5 g—Sorghum flour, whole-grain3598.4 g1.9 gSorghum grain32910.6 g2.5 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Spaghetti, protein-fortified, dry, enriched (n x 6.25)37421.8 g—Spaghetti, spinach, cooked1304.6 g—Spaghetti, spinach, dry37213.3 g2.7 gSpelt, cooked1275.5 g—Spelt, uncooked33814.6 g6.8 gTapioca, pearl, dry3580.2 g3.4 gTeff, cooked1013.9 g—Teff, uncooked36713.3 g1.8 gTriticale33613.1 g—Triticale flour, whole-grain33813.2 g—Vital wheat gluten37075.2 g0.0 gWheat bran, crude21615.6 g0.4 gWheat, durum33913.7 g—Wheat flours, bread, unenriched36112.0 g0.3 gWheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 gWheat flour, white, all-purpose, enriched, calcium-fortified36410.3 g—Wheat flour, white, all-purpose, enriched, unbleached36410.3 g0.3 gWheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gWheat flour, white, all-purpose, unenriched36410.3 g0.3 gWheat flour, white, bread, enriched36112.0 g0.3 gWheat flour, white, cake, enriched3628.2 g0.3 gWheat flour, white (industrial), 10% protein, bleached, enriched3669.7 g0.5 gWheat flour, white (industrial), 10% protein, bleached, unenriched3669.7 g0.5 gWheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 gWheat flour, white (industrial), 11.5% protein, bleached, enriched36311.5 g1.1 gWheat flour, white (industrial), 11.5% protein, bleached, unenriched36311.5 g1.1 g