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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Quail, cooked, total edible22725.1 g0.0 gPancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22531.3 g0.0 gWhey, sweet, fluid270.8 g5.1 gCheese, pasteurized process, American, without added vitamin D37118.1 g2.3 gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20828.4 g0.0 gBeans, baked, home prepared1555.5 g—Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised19531.0 g0.0 gTurkey, all classes, leg, meat and skin, raw14419.5 g—Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw15421.2 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw15120.5 g0.0 gBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18226.8 g0.0 gCheese, cottage, with vegetables9510.9 g0.4 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16422.2 g0.0 gApricots, frozen, sweetened980.7 g—Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled19326.2 g0.0 gFast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed17226.2 g0.0 gBeverages, tea, instant, lemon, unsweetened3457.4 g4.5 gBeef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20430.7 g0.0 gLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted19027.3 g—Cheese, provolone35125.6 g0.6 gCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS3923.5 g55.5 gInfant formula, NESTLE, GOOD START SUPREME, with iron, powder50911.3 g39.3 gInfant formula, PBM PRODUCTS, store brand, powder52412.0 g56.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw15721.2 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised22333.1 g0.0 gSeeds, sesame seed kernels, toasted, without salt added (decorticated)56717.0 g0.5 gSeeds, sesame seed kernels, toasted, with salt added (decorticated)56717.0 g0.5 gTurkey, diced, light and dark meat, seasoned13818.7 g—Chicken, broiler, rotisserie, BBQ, wing, meat only18628.3 g0.5 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22333.6 g0.0 gVeal, rib, separable lean only, cooked, braised21834.4 g0.0 gPork, cured, ham, whole, separable lean only, unheated14722.3 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw15521.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked20328.6 g0.0 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12918.7 g1.2 gGame meat, rabbit, domesticated, composite of cuts, cooked, stewed20630.4 g0.0 gMilk, indian buffalo, fluid973.8 g—Turkey, retail parts, drumstick, meat and skin, raw14120.0 g0.0 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.