Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
HORMEL Canadian Style Bacon12216.9 g1.4 gTurkey, all classes, breast, meat and skin, cooked, roasted18928.7 g—Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw16920.1 g0.0 gTriticale flour, whole-grain33813.2 g—Beverages, tea, instant, decaffeinated, lemon, diet3383.3 g1.9 gBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder3383.3 g1.9 gMilk, canned, evaporated, with added vitamin D and without added vitamin A1346.8 g10.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22132.1 g0.0 gLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled20027.7 g—Bananas, raw891.1 g12.2 gWaterchestnuts, chinese, canned, solids and liquids500.9 g2.5 gBeef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21928.3 g0.0 gCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt792.5 g3.1 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw14321.2 g0.0 gCorn, sweet, white, canned, vacuum pack, no salt added792.4 g—Corn, sweet, white, canned, vacuum pack, regular pack792.4 g—Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22230.9 g0.0 gGuinea hen, meat and skin, raw15823.4 g—Soymilk, original and vanilla, unfortified543.3 g4.0 gLamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted17324.4 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw15719.7 g0.0 gCereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry3718.8 g30.9 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20129.2 g0.0 gCheese, swiss39327.0 g0.0 gBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw15820.6 g0.0 gJava-plum, (jambolan), raw600.7 g—Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA1312.8 g14.2 gBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20927.9 g0.0 gSausage, turkey, pork, and beef, low fat, smoked1018.0 g0.0 gBeef, New Zealand, imported, flat, separable lean only, cooked, braised22633.2 g0.0 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled20029.0 g0.0 gMilk, buttermilk, fluid, whole623.2 g4.9 gLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled19226.5 g—Babyfood, dinner, spaghetti and tomato and meat, toddler755.3 g—Pork, fresh, variety meats and by-products, brain, cooked, braised13812.1 g—Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted17327.2 g0.0 gIce creams, vanilla, fat free1384.5 g6.3 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18527.2 g0.0 gChicken, stewing, meat and skin, and giblets and neck, cooked, stewed21424.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.