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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Veal, loin, separable lean only, cooked, roasted17526.3 g0.0 gEgg, whole, raw, frozen, salted, pasteurized13811.0 g0.1 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled21328.2 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22132.2 g0.0 gSoup, tomato, dry, mix, prepared with water380.9 g3.9 gPasta with Sliced Franks in Tomato Sauce, canned entree904.4 g3.2 gChicken, broilers or fryers, breast, meat and skin, cooked, roasted19729.8 g0.0 gBeef composite, separable lean only, trimmed to 1/8" fat, choice, cooked20328.7 g0.0 gChicken, broilers or fryers, neck, meat only, cooked, simmered17924.6 g—Ostrich, ground, raw16520.2 g0.0 gLuxury loaf, pork14118.4 g—KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed17025.9 g—Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19227.7 g0.0 gKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product22219.6 g8.5 gChicken, roasting, meat only, cooked, roasted16725.0 g—Turkey, drumstick, smoked, cooked, with skin, bone removed20027.9 g0.0 gCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt943.1 g3.6 gCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt943.1 g3.6 gEgg, white, dried, stabilized, glucose reduced35784.1 g0.0 gPineapple, canned, light syrup pack, solids and liquids520.4 g12.7 gInfant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted1272.8 g9.7 gBeef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16120.1 g—Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18126.6 g0.0 gFrozen novelties, No Sugar Added, FUDGSICLE pops1243.7 g5.1 gTurkey, whole, meat and skin, cooked, roasted18928.6 g0.0 gPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted19229.6 g0.0 gHormel Pillow Pak Sliced Turkey Pepperoni24331.0 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16821.9 g0.0 gCheese, edam35725.0 g0.0 gPheasant, raw, meat and skin18122.7 g—Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids860.4 g—Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18727.4 g0.0 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw16121.6 g0.0 gFish, salmon, king (chinook), raw (Alaska Native)18720.3 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19427.8 g0.0 gFish, tuna, light, canned in oil, drained solids19829.1 g0.0 gFish, herring, Atlantic, raw15818.0 g0.0 gMilk, low sodium, fluid613.1 g4.5 gCorn, dried, yellow (Northern Plains Indians)41914.5 g21.3 gChicken, broilers or fryers, meat only, cooked, stewed17727.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.