Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted51311.7 g30.0 gCorned beef loaf, jellied15322.9 g—Buckwheat34313.3 g—Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised23834.2 g—Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil18125.5 g0.7 gOkara763.5 g—Stew, mutton, corn, squash (Navajo)1038.6 g0.6 gRennin, chocolate, dry mix, prepared with 2% milk853.2 g—Nuts, chestnuts, japanese, raw1542.3 g—Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil18026.2 g0.0 gNuts, chestnuts, japanese, boiled and steamed560.8 g—Babyfood, banana with mixed berries, strained921.0 g15.0 gCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt812.5 g3.1 gFish, herring, Atlantic, cooked, dry heat20323.0 g0.0 gYogurt, Greek, vanilla, nonfat788.6 g9.5 gChicken, broilers or fryers, meat and skin and giblets and neck, roasted23426.8 g0.0 gBread, reduced-calorie, white2078.7 g4.8 gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted20228.7 g0.0 gNuts, chestnuts, japanese, dried3605.3 g—Milk, sheep, fluid1086.0 g—Meatballs, meatless19721.0 g1.3 gChicken, dark meat, thigh, meat only, with added solution, cooked, roasted16424.2 g0.0 gVegetarian meatloaf or patties19721.0 g1.2 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled18026.8 g0.0 gBeef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled20528.9 g0.0 gBabyfood, baked product, finger snacks cereal fortified4216.4 g28.0 gCheese, port de salut35223.8 g0.6 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled20926.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw16120.1 g0.0 gPork, fresh, shoulder, whole, separable lean only, raw14819.6 g—Egg, whole, dried, stabilized, glucose reduced61548.2 g—Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21027.6 g0.0 gBeverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D773.0 g11.4 gPork, cured, ham, center slice, country-style, separable lean only, raw19527.8 g0.0 gCereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 gBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled21528.0 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw16221.4 g0.0 gCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids641.9 g—Vital wheat gluten37075.2 g0.0 gBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16621.5 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.