Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw15921.3 g0.0 gGame meat, elk, ground, raw17221.8 g0.0 gInfant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate661.4 g5.0 gInfant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed661.4 g5.0 gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw14320.2 g0.0 gPeaches, canned, juice pack, solids and liquids440.6 g10.3 gMilk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1 g5.0 gSoup, hot and sour, Chinese restaurant392.6 g0.4 gBabyfood, fruit dessert, mango with tapioca700.3 g13.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw15322.2 g0.0 gVeal, shoulder, blade, separable lean only, cooked, roasted17125.6 g—Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20329.0 g0.0 gBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw16021.3 g0.0 gBeef, New Zealand, imported, ribs prepared, cooked, fast roasted19727.2 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled21227.9 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16622.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21027.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised23834.3 g0.0 gFast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato14610.7 g3.2 gSUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato14610.7 g3.2 gChicken, dark meat, drumstick, meat only, with added solution, cooked, braised14923.0 g0.0 gTurkey, canned, meat only, with broth16923.7 g0.0 gBeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21327.1 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled20629.6 g0.0 gEgg, white, dried, flakes, stabilized, glucose reduced35176.9 g0.0 gCheese, dry white, queso seco32524.5 g0.6 gFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.6 g11.5 gBabyfood, dinner, vegetables and noodles and turkey, junior521.8 g—Fish, herring, Atlantic, kippered21724.6 g0.0 gPork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14520.9 g0.0 gPork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw15221.8 g0.0 gLamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled19929.3 g—Succotash, (corn and limas), canned, with cream style corn772.6 g—Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled19028.4 g0.0 gEggnog884.5 g8.1 gPork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14520.9 g0.0 gBeef, brisket, whole, separable lean only, all grades, raw15720.7 g0.0 gChicken, broilers or fryers, meat only, cooked, roasted19028.9 g0.0 gVeal, variety meats and by-products, brain, cooked, braised13611.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.