Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw17821.3 g0.0 gBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gBeef, New Zealand, imported, oyster blade, separable lean only, raw15521.8 g0.0 gBeef, New Zealand, imported, ribs prepared, cooked, fast roasted19727.2 g0.0 gBeef, New Zealand, imported, ribs prepared, raw14621.3 g0.0 gBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried19230.0 g0.0 gBeef, New Zealand, imported, rump centre, separable lean and fat, raw14521.6 g0.0 gBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried18830.2 g0.0 gBeef, New Zealand, imported, rump centre, separable lean only, raw14121.7 g0.0 gBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried30124.9 g0.0 gBeef, New Zealand, imported, striploin, separable lean and fat, raw25218.5 g0.0 gBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried21728.5 g0.0 gBeef, New Zealand, imported, striploin, separable lean only, raw15020.9 g0.0 gBeef, New Zealand, imported, subcutaneous fat, cooked7316.5 g0.0 gBeef, New Zealand, imported, subcutaneous fat, raw6858.5 g0.0 gBeef, New Zealand, imported, sweetbread, cooked, boiled31812.5 g0.0 gBeef, New Zealand, imported, sweetbread, raw30311.5 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried20229.3 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean and fat, raw14621.0 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried20029.4 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean only, raw14021.2 g0.0 gBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled17931.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 gBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled15727.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, kidney, raw8715.7 g0.0 gBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled15023.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, liver, raw13320.5 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled27118.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tongue, raw24317.8 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled10319.0 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7714.9 g0.0 gBeef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22026.1 g0.0 gBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20526.7 g0.0 gBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25523.5 g0.0 gBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23324.2 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24529.4 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw18720.4 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25328.9 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw19520.1 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23330.1 g0.0 g