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Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, pine nuts, dried67313.7 g3.6 gNuts, pine nuts, pinyon, dried62911.6 g—Nuts, pistachio nuts, dry roasted, without salt added57221.1 g7.7 gNuts, pistachio nuts, dry roasted, with salt added56921.1 g7.7 gNuts, pistachio nuts, raw56020.2 g7.7 gNuts, walnuts, black, dried61924.1 g1.1 gNuts, walnuts, dry roasted, with salt added64314.3 g3.6 gNuts, walnuts, english65415.2 g2.6 gNuts, walnuts, glazed5008.3 g32.1 gSeeds, breadfruit seeds, boiled1685.3 g—Seeds, breadfruit seeds, raw1917.4 g—Seeds, breadfruit seeds, roasted2076.2 g—Seeds, breadnut tree seeds, dried3678.6 g—Seeds, breadnut tree seeds, raw2176.0 g—Seeds, chia seeds, dried48616.5 g—Seeds, cottonseed flour, low fat (glandless)33249.8 g—Seeds, cottonseed flour, partially defatted (glandless)35941.0 g—Seeds, cottonseed kernels, roasted (glandless)50632.6 g—Seeds, cottonseed meal, partially defatted (glandless)36749.1 g—Seeds, flaxseed53418.3 g1.6 gSeeds, hemp seed, hulled55331.6 g1.5 gSeeds, lotus seeds, dried33215.4 g—Seeds, lotus seeds, raw894.1 g—Seeds, pumpkin and squash seed kernels, dried55930.2 g1.4 gSeeds, pumpkin and squash seed kernels, roasted, without salt57429.8 g1.3 gSeeds, pumpkin and squash seed kernels, roasted, with salt added57429.8 g1.3 gSeeds, pumpkin and squash seeds, whole, roasted, without salt44618.6 g—Seeds, pumpkin and squash seeds, whole, roasted, with salt added44618.6 g—Seeds, safflower seed kernels, dried51716.2 g—Seeds, safflower seed meal, partially defatted34235.6 g—Seeds, sesame butter, paste58618.1 g—Seeds, sesame butter, tahini, from raw and stone ground kernels57017.8 g—Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)59517.0 g0.5 gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)60717.9 g—Seeds, sesame butter, tahini, type of kernels unspecified59217.4 g—Seeds, sesame flour, high-fat52630.8 g—Seeds, sesame flour, low-fat33350.1 g—Seeds, sesame flour, partially defatted38240.3 g—Seeds, sesame meal, partially defatted56717.0 g—Seeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 g