Food (per 100 g)CalProteinSugar
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised19733.5 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12721.4 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised18133.0 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11721.2 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16025.9 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16125.7 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled15926.1 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled15925.9 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16125.7 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled15726.1 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30525.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23517.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised31725.3 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24017.2 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28725.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw22717.9 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised24028.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw16919.7 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25028.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17519.4 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22428.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw16120.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17726.2 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw14420.5 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18126.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw14520.5 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17226.4 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw14220.9 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18226.3 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw14120.7 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18426.1 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17626.7 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw14021.1 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22224.9 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17619.0 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22824.7 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw18218.8 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled21225.3 g0.0 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw16619.4 g0.0 g