Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Finfish and Shellfish Products

264 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

Fish, pout, ocean, cooked, dry heat10221.3 g—Fish, pout, ocean, raw7916.6 g—Fish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 g Fish, rockfish, Pacific, mixed species, raw9018.4 g0.0 g Fish, roe, mixed species, cooked, dry heat20428.6 g—Fish, roe, mixed species, raw14322.3 g0.0 g Fish, roughy, orange, cooked, dry heat10522.6 g0.0 g Fish, roughy, orange, raw7616.4 g0.0 g Fish, sablefish, cooked, dry heat25017.2 g—Fish, sablefish, raw19513.4 g—Fish, sablefish, smoked25717.6 g—Fish, salmon, Atlantic, farmed, cooked, dry heat20622.1 g0.0 g Fish, salmon, Atlantic, farmed, raw20820.4 g0.0 g Fish, salmon, Atlantic, wild, cooked, dry heat18225.4 g—Fish, salmon, Atlantic, wild, raw14219.8 g—Fish, salmon, chinook, cooked, dry heat23125.7 g—Fish, salmon, chinook, raw17919.9 g0.0 g Fish, salmon, chinook, smoked11718.3 g0.0 g Fish, salmon, chinook, smoked, (lox), regular11718.3 g—Fish, salmon, chum, canned, drained solids with bone14121.4 g0.0 g Fish, salmon, chum, canned, without salt, drained solids with bone14121.4 g—Fish, salmon, chum, cooked, dry heat15425.8 g—Fish, salmon, chum, raw12020.1 g—Fish, salmon, coho, farmed, cooked, dry heat17824.3 g—Fish, salmon, coho, farmed, raw16021.3 g—Fish, salmon, coho, wild, cooked, dry heat13923.4 g0.0 g Fish, salmon, coho, wild, cooked, moist heat18427.4 g—Fish, salmon, coho, wild, raw14621.6 g0.0 g Fish, salmon, pink, canned, drained solids13823.1 g0.0 g Fish, Salmon, pink, canned, drained solids, without skin and bones13624.6 g0.0 g Fish, salmon, pink, canned, total can contents12919.7 g0.0 g Fish, salmon, pink, canned, without salt, solids with bone and liquid13919.8 g—Fish, salmon, pink, cooked, dry heat15324.6 g0.0 g Fish, salmon, pink, raw12720.5 g0.0 g Fish, salmon, sockeye, canned, drained solids16723.6 g0.0 g Fish, salmon, sockeye, canned, without salt, drained solids with bone15320.5 g—Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 g Fish, salmon, sockeye, raw13122.3 g0.0 g Fish, sardine, Atlantic, canned in oil, drained solids with bone20824.6 g0.0 g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone18520.9 g0.4 g