Food (per 100 g)CalProteinSugar
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.3 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, raw23617.2 g0.0 gPork, fresh, shoulder, whole, separable lean only, cooked, roasted23025.3 g0.0 gPork, fresh, shoulder, whole, separable lean only, raw14819.6 g—Pork, fresh, spareribs, separable lean and fat, cooked, braised39729.1 g0.0 gPork, fresh, spareribs, separable lean and fat, cooked, roasted36120.9 g0.0 gPork, fresh, spareribs, separable lean and fat, raw27715.5 g0.0 gPork, fresh, variety meats and by-products, brain, cooked, braised13812.1 g—Pork, fresh, variety meats and by-products, brain, raw12710.3 g—Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.5 g0.0 gPork, fresh, variety meats and by-products, chitterlings, raw1827.6 g0.0 gPork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Pork, fresh, variety meats and by-products, ears, frozen, raw23422.4 g—Pork, fresh, variety meats and by-products, feet, cooked, simmered23821.9 g0.0 gPork, fresh, variety meats and by-products, feet, raw21223.2 g0.0 gPork, fresh, variety meats and by-products, heart, cooked, braised14823.6 g—Pork, fresh, variety meats and by-products, heart, raw11817.3 g0.0 gPork, fresh, variety meats and by-products, jowl, raw6556.4 g0.0 gPork, fresh, variety meats and by-products, kidneys, cooked, braised15125.4 g—Pork, fresh, variety meats and by-products, kidneys, raw10016.5 g—Pork, fresh, variety meats and by-products, leaf fat, raw8571.8 g—Pork, fresh, variety meats and by-products, liver, cooked, braised16526.0 g—Pork, fresh, variety meats and by-products, liver, raw13421.4 g—Pork, fresh, variety meats and by-products, lungs, cooked, braised9916.6 g—Pork, fresh, variety meats and by-products, lungs, raw8514.1 g—Pork, fresh, variety meats and by-products, mechanically separated, raw30415.0 g—Pork, fresh, variety meats and by-products, pancreas, cooked, braised21928.5 g—Pork, fresh, variety meats and by-products, pancreas, raw19918.6 g—Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.2 g—Pork, fresh, variety meats and by-products, spleen, raw10017.9 g—Pork, fresh, variety meats and by-products, stomach, cooked, simmered15721.4 g0.0 gPork, fresh, variety meats and by-products, stomach, raw15916.9 g0.0 gPork, fresh, variety meats and by-products, tail, cooked, simmered39617.0 g—Pork, fresh, variety meats and by-products, tail, raw37817.8 g—Pork, fresh, variety meats and by-products, tongue, cooked, braised27124.1 g—Pork, fresh, variety meats and by-products, tongue, raw22516.3 g0.0 gPork, ground, 72% lean / 28% fat, cooked, crumbles39322.8 g0.0 gPork, ground, 72% lean / 28% fat, cooked, pan-broiled37722.6 g0.0 gPork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gPork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.1 g0.0 g