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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried20827.4 g0.0 gMiso19812.8 g6.2 gEgg, yolk, raw, frozen, pasteurized29615.5 g0.2 gYogurt, vanilla, low fat.854.9 g13.8 gYogurt, vanilla, low fat, fortified with vitamin D854.9 g13.8 gSoup, chicken noodle, low sodium, canned, prepared with equal volume water251.3 g0.3 gTurkey, Ground, cooked20327.4 g0.0 gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled20728.0 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried19629.4 g0.0 gSchool Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked25012.6 g7.5 gLamb, New Zealand, imported, neck chops, separable lean only, raw15119.8 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted19428.6 g0.0 gVeal, leg (top round), separable lean only, cooked, pan-fried, breaded21628.4 g0.6 gBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised20830.1 g0.0 gLamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked20628.2 g—Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked20629.6 g—Cheese, tilsit34024.4 g—Chicken, dark meat, thigh, meat only, with added solution, cooked, braised16423.0 g0.0 gChicken, broilers or fryers, meat and skin and giblets and neck, stewed21624.5 g—Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22831.4 g0.0 gBabyfood, dinner, chicken stew, toddler785.2 g1.7 gTurkey, retail parts, drumstick, meat and skin, cooked, roasted19728.2 g0.0 gBabyfood, meat, ham, strained9711.3 g0.0 gBeef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised21829.8 g0.0 gFrozen novelties, juice type, juice with cream1151.4 g20.6 gBread, wheat, sprouted, toasted20514.3 g2.9 gBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20526.7 g0.0 gLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled23633.2 g0.0 gChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour27228.6 g—Babyfood, dinner, chicken and rice511.6 g0.6 gBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21229.3 g0.0 gChicken, broiler, rotisserie, BBQ, breast, meat and skin17526.4 g0.1 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw16322.4 g0.0 gLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted19225.5 g—Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1397.0 g4.0 gLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw15119.3 g—Beef, cured, corned beef, brisket, raw19814.7 g—Spelt, uncooked33814.6 g6.8 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23032.7 g0.0 gBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw16520.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.