Food (per 100 g)CalProteinSugar
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21625.7 g0.0 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22725.8 g0.0 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled20025.7 g0.0 gBeef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20326.1 g0.0 gBeef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled21726.1 g0.0 gBeef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled18426.2 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22726.2 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw18219.0 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23626.1 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw18918.9 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled21526.3 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17219.2 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled22026.5 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled22826.5 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw17819.2 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled20926.5 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw15719.7 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29126.7 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30626.4 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28827.2 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23130.4 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21630.7 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20219.1 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw18719.2 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw14021.1 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw13421.0 g0.0 gBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27528.2 g0.0 gBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised28427.6 g0.0 gBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised26129.2 g0.0 gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21931.4 g0.0 gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22230.9 g0.0 gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21532.0 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked23028.4 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw16720.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked23328.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw17621.3 g0.0 g