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Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Pasta, homemade, made with egg, cooked1305.3 g—Pasta, homemade, made without egg, cooked1244.4 g—Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)36113.2 g2.2 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 gPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1496.0 g0.8 gPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gQuinoa, cooked1204.4 g0.9 gQuinoa, uncooked36814.1 g—Rice bran, crude31613.3 g0.9 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)3677.5 g0.7 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Rice, brown, parboiled, cooked, UNCLE BENS1473.1 g0.1 gRice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gRice flour, brown3637.2 g0.7 gRice flour, white, unenriched3666.0 g0.1 gRice noodles, cooked1081.8 g0.0 gRice noodles, dry3646.0 g0.1 gRice, white, glutinous, unenriched, cooked972.0 g0.1 gRice, white, glutinous, unenriched, uncooked3706.8 g—Rice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 gRice, white, long-grain, parboiled, enriched, dry3747.5 g0.3 gRice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 gRice, white, long-grain, parboiled, unenriched, dry3747.5 g0.3 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gRice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 gRice, white, long-grain, regular, cooked, enriched, with salt1302.7 g0.1 gRice, white, long-grain, regular, cooked, unenriched, with salt1302.7 g0.1 gRice, white, long-grain, regular, enriched, cooked1302.7 g0.1 gRice, white, long-grain, regular, raw, enriched3657.1 g0.1 gRice, white, long-grain, regular, raw, unenriched3657.1 g0.1 gRice, white, long-grain, regular, unenriched, cooked without salt1302.7 g0.1 gRice, white, medium-grain, cooked, unenriched1302.4 g—Rice, white, medium-grain, enriched, cooked1302.4 g—Rice, white, medium-grain, raw, enriched3606.6 g—Rice, white, medium-grain, raw, unenriched3606.6 g—Rice, white, short-grain, cooked, unenriched1302.4 g—