Food (per 100 g)CalProteinSugar
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw12921.7 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17428.8 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw13321.4 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16029.2 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw12322.0 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18227.5 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14221.6 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19127.2 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw15021.2 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16628.0 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12922.1 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18826.8 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw15120.5 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19627.0 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15620.2 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18126.6 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21927.4 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22827.3 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21027.6 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17427.5 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw12621.1 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17627.7 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw13020.8 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted14927.4 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw12221.4 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw18919.6 g—Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw19919.5 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw17819.7 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16029.9 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12523.4 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16330.1 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12823.5 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted15731.0 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12123.4 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16230.1 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15830.2 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15029.8 g0.0 g