Food (per 100 g)CalProteinSugar
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw13822.9 g0.0 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20129.2 g0.0 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw15522.8 g0.0 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17729.4 g0.0 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw13323.1 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20431.0 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20730.9 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised20031.2 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19631.5 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised20031.3 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised19031.7 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13021.4 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13321.2 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12721.7 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12321.6 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12521.4 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12121.9 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18228.3 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18628.2 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17728.4 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17528.6 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17828.5 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16928.7 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21027.6 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14620.2 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22027.5 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15220.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled19427.7 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13720.3 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13920.4 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18728.0 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw13320.4 g0.0 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted32423.9 g0.0 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted33123.9 g0.0 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted34324.0 g0.0 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted31623.9 g0.0 gBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw27418.1 g0.0 g