Food (per 100 g)CalProteinSugar
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw24419.2 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised30930.2 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw24919.1 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised29530.1 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw23919.3 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised21233.4 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised19533.4 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21434.7 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw13222.1 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22434.7 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw13922.0 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised20534.6 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw12522.3 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised33427.2 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34126.8 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw24817.2 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised35926.4 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw26817.0 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised31827.3 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw23017.4 g0.0 gBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised25331.1 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted20725.7 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21624.6 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17226.8 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17125.9 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17228.1 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17326.4 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw12919.6 g0.0 gBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised18929.3 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29627.7 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20519.0 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30327.2 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21018.9 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28528.5 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19619.1 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22831.4 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw14621.0 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23430.9 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw15220.9 g0.0 g