Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3769.4 g15.2 gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 gCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 gCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 gCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan3787.9 g24.1 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 gCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 gCereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 gCereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 gCereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 gCereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 gCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 gCereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 gCereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 gCereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4024.4 g43.8 gCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, QUAKER, KING VITAMAN3816.4 g20.3 gCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 gCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal3739.2 g24.9 gCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch38210.6 g25.4 gCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS3824.2 g43.1 gCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 gCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 gCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 gCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 g