Food (per 100 g)CalProteinSugar
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted12617.8 g1.5 gPork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated12117.1 g1.4 gPork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted11718.0 g1.6 gPork, cured, ham -- water added, whole, boneless, separable lean only, unheated11017.3 g1.4 gPork, cured, ham, whole, separable lean and fat, unheated24618.5 g0.0 gPork, cured, ham, whole, separable lean only, roasted15725.1 g0.0 gPork, cured, ham, whole, separable lean only, unheated14722.3 g0.0 gPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted17722.5 g0.5 gPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.7 g0.4 gPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted13724.1 g0.5 gPork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated12222.7 g0.4 gPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted19122.9 g0.3 gPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19122.4 g0.3 gPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14524.9 g0.3 gPork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated13025.1 g0.3 gPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil18026.2 g0.0 gPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated15922.8 g0.0 gPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil15027.8 g0.0 gPork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12324.3 g0.0 gPork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil11820.9 g1.0 gPork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil11620.9 g1.1 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13922.2 g1.1 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12918.7 g1.2 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10919.3 g1.2 gPork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted12622.6 g1.1 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted11420.5 g0.8 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated11219.4 g1.0 gPork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted11320.6 g0.8 gPork, cured, ham with natural juices, whole, boneless, separable lean only, unheated11119.4 g1.0 gPork, cured, salt pork, raw7485.0 g0.0 gPork, cured, separable fat (from ham and arm picnic), roasted5917.6 g—Pork, cured, separable fat (from ham and arm picnic), unheated5795.7 g0.0 gPork, cured, shoulder, arm picnic, separable lean and fat, roasted28020.4 g0.0 gPork, cured, shoulder, arm picnic, separable lean only, roasted17024.9 g0.0 gPork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Pork, cured, shoulder, blade roll, separable lean and fat, unheated26916.5 g—Pork, fresh, backfat, raw8122.9 g0.0 gPork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gPork, fresh, backribs, separable lean and fat, raw22419.1 g0.0 gPork, fresh, belly, raw5189.3 g0.0 g