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Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D24017.6 g8.0 gCheese product, pasteurized process, American, vitamin D fortified30716.1 g6.2 gCheese, provolone35125.6 g0.6 gCheese, provolone, reduced fat27424.7 g0.6 gCheese, ricotta, part skim milk13811.4 g0.3 gCheese, ricotta, whole milk1507.5 g0.3 gCheese, romano38731.8 g0.7 gCheese, roquefort36921.5 g—Cheese sauce, prepared from recipe19710.3 g0.2 gCheese spread, American or Cheddar cheese base, reduced fat17613.4 g7.1 gCheese spread, cream cheese base2957.1 g3.5 gCheese spread, pasteurized process, American29016.4 g7.3 gCheese substitute, mozzarella24811.5 g23.7 gCheese, swiss39327.0 g0.0 gCheese, swiss, low fat17928.4 g1.3 gCheese, swiss, low sodium37428.4 g1.3 gCheese, Swiss, nonfat or fat free12728.4 g1.3 gCheese, tilsit34024.4 g—Cheese, white, queso blanco31020.4 g1.8 gCream, fluid, half and half1313.1 g4.1 gCream, fluid, heavy whipping3402.8 g2.9 gCream, fluid, light (coffee cream or table cream)1953.0 g3.7 gCream, fluid, light whipping2922.2 g3.0 gCream, half and half, fat free592.6 g5.0 gCream, half and half, lowfat723.3 g3.3 gCream, sour, cultured1982.4 g3.4 gCream, sour, reduced fat, cultured1352.9 g0.2 gCream substitute, flavored, liquid2510.7 g33.0 gCream substitute, flavored, powdered4820.7 g58.0 gCream substitute, liquid, light710.8 g9.1 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Cream substitute, powdered5292.5 g7.8 gCream substitute, powdered, light4311.9 g73.4 gCream, whipped, cream topping, pressurized2573.2 g8.0 gDessert topping, powdered5774.9 g52.5 gDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1943.6 g17.1 gDessert topping, pressurized2641.0 g16.1 gDessert topping, semi solid, frozen3181.3 g23.1 gDulce de Leche3156.8 g49.7 g