Food (per 100 g)CalProteinSugar
Ostrich, inside strip, cooked16429.4 g0.0 gOstrich, inside strip, raw12723.7 g0.0 gOstrich, outside leg, raw11522.9 g0.0 gOstrich, outside strip, cooked15628.6 g0.0 gOstrich, outside strip, raw12023.4 g0.0 gOstrich, oyster, cooked15928.8 g0.0 gOstrich, oyster, raw12521.6 g0.0 gOstrich, round, raw11622.0 g0.0 gOstrich, tenderloin, raw12322.1 g0.0 gOstrich, tip trimmed, cooked14528.5 g0.0 gOstrich, tip trimmed, raw11421.9 g0.0 gOstrich, top loin, cooked15528.1 g0.0 gOstrich, top loin, raw11921.7 g0.0 gPate de foie gras, canned (goose liver pate), smoked46211.4 g—Pheasant, breast, meat only, raw13324.4 g—Pheasant, cooked, total edible23932.4 g0.0 gPheasant, leg, meat only, raw13422.2 g—Pheasant, raw, meat and skin18122.7 g—Pheasant, raw, meat only13323.6 g—Poultry, mechanically deboned, from backs and necks without skin, raw19913.8 g—Poultry, mechanically deboned, from backs and necks with skin, raw27211.4 g—Poultry, mechanically deboned, from mature hens, raw24314.7 g—Quail, breast, meat only, raw12322.6 g—Quail, cooked, total edible22725.1 g0.0 gQuail, meat and skin, raw19219.6 g—Quail, meat only, raw13421.8 g—Ruffed Grouse, breast meat, skinless, raw11225.9 g0.0 gSquab, (pigeon), light meat without skin, raw13421.8 g—Squab, (pigeon), meat and skin, raw29418.5 g—Squab, (pigeon), meat only, raw14217.5 g—Turkey, all classes, back, meat and skin, cooked, roasted24426.6 g0.0 gTurkey, all classes, breast, meat and skin, cooked, roasted18928.7 g—Turkey, all classes, breast, meat and skin, raw15721.9 g—Turkey, all classes, gizzard, cooked, simmered15526.4 g0.0 gTurkey, all classes, heart, cooked, simmered17424.9 g0.0 gTurkey, all classes, heart, raw14016.7 g0.0 gTurkey, all classes, leg, meat and skin, cooked, roasted20827.9 g0.0 gTurkey, all classes, leg, meat and skin, raw14419.5 g—Turkey, all classes, light meat, cooked, roasted14730.1 g0.0 gTurkey, all classes, liver, cooked, simmered18927.0 g0.0 g