Food (per 100 g)CalProteinSugar
Beef, chuck for stew, separable lean and fat, all grades, raw12821.8 g0.0 gBeef, chuck for stew, separable lean and fat, choice, cooked, braised19432.5 g0.0 gBeef, chuck for stew, separable lean and fat, choice, raw13021.6 g0.0 gBeef, chuck for stew, separable lean and fat, select, cooked, braised18632.3 g0.0 gBeef, chuck for stew, separable lean and fat, select, raw12421.9 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22032.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12821.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22532.2 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13121.2 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised21131.9 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12221.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19033.3 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12321.3 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised19733.5 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12721.4 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised18133.0 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11721.2 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16025.9 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16125.7 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled15926.1 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled15925.9 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16125.7 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled15726.1 g0.0 gBEEF, CHUCK SHLDR TND CH · Beaver Street Fisheries Inc.14320.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30525.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23517.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised31725.3 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24017.2 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28725.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw22717.9 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised24028.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw16919.7 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25028.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17519.4 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22428.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw16120.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17726.2 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw14420.5 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18126.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw14520.5 g0.0 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.