Food (per 100 g)CalProteinSugar
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked20328.6 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw15721.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked25926.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw21520.0 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked26825.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw22419.8 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked24526.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw19319.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked20329.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw13822.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked20629.5 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw15121.6 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked18829.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw13322.0 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked19428.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw14022.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw14222.0 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked16727.5 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw13022.4 g0.0 gBeef composite, separable lean only, trimmed to 1/8" fat, choice, cooked20328.7 g0.0 gBeef, cured, breakfast strips, cooked44931.3 g0.0 gBeef, cured, breakfast strips, raw or unheated40612.5 g—Beef, cured, corned beef, brisket, cooked25118.2 g0.0 gBeef, cured, corned beef, brisket, raw19814.7 g—Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19227.7 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw15521.2 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26327.0 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20227.6 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw16521.2 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled18327.8 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw14521.2 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18627.9 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw14121.6 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised23728.0 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19427.8 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw14921.7 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17828.0 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, select, raw13721.4 g0.0 gBeef, grass-fed, ground, raw19819.4 g0.0 gBeef, grass-fed, strip steaks, lean only, raw11723.1 g0.0 g