Food (per 100 g)CalProteinSugar
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned27025.6 g0.0 gBeef, ground, 70% lean meat / 30% fat, loaf, cooked, baked24123.9 g0.0 gBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled27725.4 g0.0 gBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled23822.9 g0.0 gBeef, ground, 70% lean meat / 30% fat, raw33214.3 g0.0 gBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned27726.3 g0.0 gBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked25424.6 g0.0 gBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled27925.6 g0.0 gBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled24823.4 g0.0 gBeef, ground, 75% lean meat / 25% fat, raw29315.8 g0.0 gBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned27227.0 g0.0 gBeef, ground, 80% lean meat / 20% fat, loaf, cooked, baked25425.3 g0.0 gBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled27025.8 g0.0 gBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24624.0 g0.0 gBeef, ground, 80% lean meat / 20% fat, raw25417.2 g0.0 gBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned25627.7 g0.0 gBeef, ground, 85% lean meat / 15% fat, loaf, cooked, baked24025.9 g0.0 gBeef, ground, 85% lean meat / 15% fat, patty, cooked, broiled25025.9 g0.0 gBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled23224.6 g0.0 gBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)21518.6 g0.0 gBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned23028.4 g0.0 gBeef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21426.6 g0.0 gBeef, ground, 90% lean meat / 10% fat, patty, cooked, broiled21726.1 g0.0 gBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled20425.2 g0.0 gBeef, ground, 90% lean meat / 10% fat, raw17620.0 g0.0 gBeef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned20928.9 g0.0 gBeef, ground, 93% lean meat / 7% fat, loaf, cooked, baked19227.0 g0.0 gBeef, ground, 93% lean meat / 7% fat, patty, cooked, broiled19326.2 g0.0 gBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled18225.6 g0.0 gBeef, ground, 93% lean meat / 7% fat, raw15220.9 g0.0 gBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned19329.2 g0.0 gBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked17427.3 g0.0 gBeef, ground, 95% lean meat / 5% fat, patty, cooked, broiled17426.3 g0.0 gBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled16425.8 g0.0 gBeef, ground, 95% lean meat / 5% fat, raw13721.4 g0.0 gBeef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned17529.5 g0.0 gBeef, ground, 97% lean meat / 3% fat, loaf, cooked, baked15427.6 g0.0 gBeef, ground, 97% lean meat / 3% fat, patty, cooked, broiled15326.4 g0.0 gBeef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled14426.0 g0.0 gBeef, ground, 97% lean meat / 3% fat, raw12122.0 g0.0 g