Food (per 100 g)CalProteinSugar
Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals, QUAKER, hominy grits, white, quick, dry3488.8 g0.3 gCereals, QUAKER, hominy grits, white, regular, dry3618.8 g0.6 gCereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 gCereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 gCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 gCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar35810.3 g17.8 gCereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 gCereals, QUAKER, Instant Oatmeal, Banana Bread, dry3689.0 g29.4 gCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry36910.4 g21.1 gCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 gCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 gCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry3848.7 g28.9 gCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar37610.2 g17.7 gCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3689.2 g30.0 gCereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 gCereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry3718.8 g30.9 gCereals, QUAKER, Instant Oatmeal, weight control, cinnamon36116.5 g1.3 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt432.0 g—Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 gCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 gCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 gCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 gCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 gCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 gCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt612.1 g—Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, QUAKER, Quick Oats, Dry37113.7 g1.4 gCereals, QUAKER, Quick Oats with Iron, Dry37113.7 g1.4 gCereals, QUAKER, Weight Control Instant Oatmeal, banana bread36116.5 g1.3 gCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 gCereals, QUAKER, Whole Wheat Natural Cereal, dry33311.8 g2.0 gCereals ready-to-eat, ALPEN35211.2 g20.0 gCereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 g