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Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, herring, Pacific, cooked, dry heat25021.0 g—Fish, herring, Pacific, raw19516.4 g—Fish, lingcod, cooked, dry heat10922.6 g—Fish, lingcod, raw8517.7 g—Fish, ling, cooked, dry heat11124.4 g—Fish, ling, raw8719.0 g—Fish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, mackerel, Atlantic, raw20518.6 g0.0 gFish, mackerel, jack, canned, drained solids15623.2 g0.0 gFish, mackerel, king, cooked, dry heat13426.0 g—Fish, mackerel, king, raw10520.3 g—Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gFish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gFish, mackerel, salted30518.5 g0.0 gFish, mackerel, spanish, cooked, dry heat15823.6 g—Fish, mackerel, spanish, raw13919.3 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Fish, mahimahi, raw8518.5 g—Fish, milkfish, cooked, dry heat19026.3 g—Fish, milkfish, raw14820.5 g—Fish, monkfish, cooked, dry heat9718.6 g—Fish, monkfish, raw7614.5 g—Fish, mullet, striped, cooked, dry heat15024.8 g—Fish, mullet, striped, raw11719.4 g0.0 gFish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gFish, ocean perch, Atlantic, raw7915.3 g0.0 gFish, perch, mixed species, cooked, dry heat11724.9 g—Fish, perch, mixed species, raw9119.4 g0.0 gFish, pike, northern, cooked, dry heat11324.7 g—Fish, pike, northern, raw8819.3 g0.0 gFish, pike, walleye, cooked, dry heat11924.5 g—Fish, pike, walleye, raw9319.1 g—Fish, pollock, Alaska, cooked8719.4 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gFish, pollock, Alaska, raw7617.2 g—Fish, pollock, Alaska, raw (may contain additives to retain moisture)5612.2 g0.0 gFish, pollock, Atlantic, cooked, dry heat11824.9 g—Fish, pollock, Atlantic, raw9219.4 g0.0 gFish, pompano, florida, cooked, dry heat21123.7 g—Fish, pompano, florida, raw16418.5 g0.0 g