Food (per 100 g)CalProteinSugar
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled20224.7 g0.0 gPork, fresh, carcass, separable lean and fat, raw37613.9 g0.0 gPork, fresh, composite of separable fat, with added solution, cooked58510.1 g0.0 gPork, fresh, composite of separable fat, with added solution, raw5089.3 g0.0 gPork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21118.2 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked20127.5 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked23826.4 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw21618.9 g—Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13421.2 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked23526.1 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw17720.1 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked21129.5 g—Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw14421.2 g—Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 gPork, fresh, ground, cooked29725.7 g0.0 gPork, fresh, ground, raw26316.9 g—Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted20927.0 g0.0 gPork, fresh, leg (ham), rump half, separable lean and fat, raw18220.3 g0.0 gPork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 gPork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 gPork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted23226.0 g0.0 gPork, fresh, leg (ham), shank half, separable lean and fat, raw19319.9 g0.0 gPork, fresh, leg (ham), shank half, separable lean only, cooked, roasted17528.7 g0.0 gPork, fresh, leg (ham), shank half, separable lean only, raw11921.7 g0.0 gPork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted27326.8 g0.0 gPork, fresh, leg (ham), whole, separable lean and fat, raw24517.4 g—Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted21129.4 g0.0 gPork, fresh, leg (ham), whole, separable lean only, raw13620.5 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised25526.5 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23123.7 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25625.0 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised22228.0 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled19325.0 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried22226.4 g0.0 gPork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled16926.1 g0.0 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.6 g0.0 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw14321.2 g0.0 gPork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw15720.5 g0.0 gPork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw12321.4 g0.0 gPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted25424.3 g0.0 g