Food (per 100 g)CalProteinSugar
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14520.9 g0.0 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted17822.6 g0.0 gPork, cured, ham, center slice, country-style, separable lean only, raw19527.8 g0.0 gPork, cured, ham, center slice, separable lean and fat, unheated20320.2 g—Pork, cured, ham, extra lean and regular, canned, roasted16720.9 g0.0 gPork, cured, ham, extra lean and regular, canned, unheated14418.0 g0.0 gPork, cured, ham, extra lean (approximately 4% fat), canned, roasted13621.2 g—Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 gPork, cured, ham, low sodium, lean and fat, cooked17222.3 g0.0 gPork, cured, ham, patties, unheated31512.8 g—Pork, cured, ham, regular (approximately 13% fat), canned, roasted22620.5 g—Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted17723.9 g0.6 gPork, cured, ham, rump, bone-in, separable lean and fat, unheated17622.3 g0.1 gPork, cured, ham, rump, bone-in, separable lean only, heated, roasted13226.0 g0.7 gPork, cured, ham, rump, bone-in, separable lean only, unheated12524.5 g0.0 gPork, cured, ham, separable fat, boneless, heated5078.8 g0.3 gPork, cured, ham, separable fat, boneless, unheated5157.5 g0.4 gPork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted19124.4 g0.6 gPork, cured, ham, shank, bone-in, separable lean and fat, unheated17721.6 g0.1 gPork, cured, ham, shank, bone-in, separable lean only, heated, roasted13926.5 g0.7 gPork, cured, ham, shank, bone-in, separable lean only, unheated12523.8 g0.0 gPork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil18125.5 g0.7 gPork, cured, ham, slice, bone-in, separable lean and fat, unheated17322.4 g0.1 gPork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14827.2 g0.7 gPork, cured, ham, slice, bone-in, separable lean only, unheated13024.4 g0.0 gPork, cured, ham, steak, boneless, extra lean, unheated12219.6 g—Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16120.1 g0.8 gPork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated17214.0 g0.6 gPork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted12121.4 g0.8 gPork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.4 g0.7 gPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20018.6 g0.8 gPork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16716.6 g0.7 gPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted12820.9 g0.9 gPork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9118.6 g0.7 gPork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 gPork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.7 g1.1 gPork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil13122.0 g1.5 gPork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.4 g1.2 gPork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil12518.6 g1.7 gPork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil11918.8 g1.8 g